Maybe its because I'm a lazy dancer on the pole, but I've managed not to get a bruise as big as my friend did the other night. When is pole dancing painful - and how bad can it be?
The most common injury is a bruise or two, and they are usually appear on the inside of your thighs, on your hip, or if you're really unlucky and fall off, your arse.
I've seen a girl fall head first a good 12 feet after losing her grip at the top of the pole. The whole club gasped as she lay there for a split second, flat out on the marble floor, lights playing over her body. She got up and, bless her, tried to continue her dance. What a little trooper. The entire club had seen though and she was called off stage pronto - you can't risk a death or lawsuit, and besides, even the meanest bouncers and managers are human inside. (I think. Some are c**ts 99% of the time!)
Saying that another common injury from the pole is just big dumb clumpy shoes getting the way. The amount of times I've kicked myself or wobbled and risked my ankles whilst the momentum of my legs kept going after a spin. I've worked in clubs where the pole is mobile rather than static, so as soon as you grab hold of it you start moving. Add alcohol and enthusiasm into the equation and you are royally screwed.
I've had some really painful pole dancing related injuries that didn't hurt too much when I first did them, but the bruises stayed and stayed till eventually I'd have to call in extra bottles of concealer and thick foundation to cover them up. This usually results in a weird looking smear of pasty flesh cover-up with a blue/black undertone as my skin is pretty pale compared to a big mama black and blue shiner.
My friend was learning a new trick and had been practising on her pole at home. You have to hold yourself against the pole whilst upside down and slide yourself bit by bit down the pole. In case you want to try it at home, it's called a caterpillar. It's a really impressive looking move, and definately not for beginners - or me for that matter. Not after I saw the humongous shiner she had. She came into work the other day and we were in the changing room going through the motions - make-up, hair, fake tan. My pal was cursing the indaequacies of Max Factor as she tried to cover up a black and blue bruise that covered most of her inside thigh. It was slightly scraped like it had been burnt or scraped too, so the make-up wasn't a good idea anyway. I lent her a pair of stockings that I had in my locker, but even they didn't hide it entirely. The next night she wore some really thick black hold-up stockings, I think they were Wolford but they were definately an improvement.
So poledancing can be painful, poledancing can really hurt like a motherf**ker, but hey - poledancing is fun too, even when you're not a world expert.
The most common injury is a bruise or two, and they are usually appear on the inside of your thighs, on your hip, or if you're really unlucky and fall off, your arse.
I've seen a girl fall head first a good 12 feet after losing her grip at the top of the pole. The whole club gasped as she lay there for a split second, flat out on the marble floor, lights playing over her body. She got up and, bless her, tried to continue her dance. What a little trooper. The entire club had seen though and she was called off stage pronto - you can't risk a death or lawsuit, and besides, even the meanest bouncers and managers are human inside. (I think. Some are c**ts 99% of the time!)
Saying that another common injury from the pole is just big dumb clumpy shoes getting the way. The amount of times I've kicked myself or wobbled and risked my ankles whilst the momentum of my legs kept going after a spin. I've worked in clubs where the pole is mobile rather than static, so as soon as you grab hold of it you start moving. Add alcohol and enthusiasm into the equation and you are royally screwed.
I've had some really painful pole dancing related injuries that didn't hurt too much when I first did them, but the bruises stayed and stayed till eventually I'd have to call in extra bottles of concealer and thick foundation to cover them up. This usually results in a weird looking smear of pasty flesh cover-up with a blue/black undertone as my skin is pretty pale compared to a big mama black and blue shiner.
My friend was learning a new trick and had been practising on her pole at home. You have to hold yourself against the pole whilst upside down and slide yourself bit by bit down the pole. In case you want to try it at home, it's called a caterpillar. It's a really impressive looking move, and definately not for beginners - or me for that matter. Not after I saw the humongous shiner she had. She came into work the other day and we were in the changing room going through the motions - make-up, hair, fake tan. My pal was cursing the indaequacies of Max Factor as she tried to cover up a black and blue bruise that covered most of her inside thigh. It was slightly scraped like it had been burnt or scraped too, so the make-up wasn't a good idea anyway. I lent her a pair of stockings that I had in my locker, but even they didn't hide it entirely. The next night she wore some really thick black hold-up stockings, I think they were Wolford but they were definately an improvement.
So poledancing can be painful, poledancing can really hurt like a motherf**ker, but hey - poledancing is fun too, even when you're not a world expert.
4 comments:
I've always amired dancers' elegance on the pole. If you have any boo boos you need kissed better, you know who to call !!
(I'm doing the happy dance of joy that I can comment !!)
I still get mighty banged up learning new tricks (the caterpillar still hurts my thighs), but the worst to me is floor work. I feel like my joints have aged a decade in the year that I've danced. On the bright side, leg hangs that used to send burning sensations through my poor skin are totally comfortable now. If you're willing to wait for your body to adapt, your skin will bruise less and less. Plus, using grip products won't necessarily ease the pain, but it sure helps counteract the booze and adrenaline!
I remember my first night dancing had me badly bruised. The pole I was on had a lot more spin that what I was use to in classes and as I went down I landed with a thud. I didn't have a bunny rug like the other girls (don't know about over there, but in Australia the girls take a sheep skin blanket out with them the sit/kneel/lay on to protect their knees/bums) so I ended up with massive bruises from hitting the ground. Also, if I don't dance for a long time, sitting on the pole can be agony. I have barely any fat on my body so have nothing to grip the pole with! So painful!
pole dancing can be so painful, especially when alcohol and new shoes are added to the equation.
Thank god for spray tan - it hides a multitude of sins & bruises
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